Nourishing Grass-Fed Lamb Stew

Nourishing Grass-Fed Lamb Stew

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Yield: 6

Author: Brandi Madar

Prep time: 15 MinCook time: 8 HourTotal time: 8 H & 15 M

Warm, hearty, and packed with flavor, this Grass-Fed Lamb Stew is the ultimate comfort food with a nutritional boost. Tender lamb is simmered with simple, wholesome ingredients to create a rich, satisfying stew that’s perfect for chilly days or whenever you need a nourishing meal. Loaded with protein, healthy fats, and essential vitamins and minerals, this recipe is not only delicious — it’s a real powerhouse for your health. Using high-quality, grass-fed lamb makes all the difference, and once you taste it, you’ll never go back!

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Ingredients

• 🐑 1-2 pounds Grass-fed lamb stew meat
• 🧈 1-2 tbsp Grass-fed butter
• 🌿 2-3 springs - Fresh organic rosemary
• 🌿 2-3 springs - Fresh organic thyme
• 🧄 4-5 cloves - Organic garlic (crushed and chopped)
• 🥔 Organic potatoes (as many as you want diced)
• 🧅 2-4 Organic onions
• 🦴 2 cups - Bone broth (Beef or chicken)

Instructions

1. Wash your potatoes, rosemary, and thyme.
2. Dice your potatoes and add them to the crock pot.
3. Crush your garlic and chop it to your desired size. Set a little bit of your garlic aside for when we brown the meat, and put the rest in your crock pot. Do the same thing with your onions, rosemary, and thyme.
4. Browning the meat: In your frying pan, melt your butter on low and add the onions, garlic, thyme, and rosemary that you set aside in the last step. Heat until fragrant. Turn your heat up to high and add your meat. Cook meat until browned on all sides. This usually takes 2-4 minutes.
5. Dump all the contents of your frying pan into your crock pot.
6. Use bone broth and water to fill the crock pot and cover the contents.
7. Cover the crock pot with a lid and cook on low for 8 hours.
8. BOOM. Enjoy a delicious stew.

Notes

I’m a big believer that better meat = better meals. For this lamb stew, I always reach for grass-fed lamb from REP Provisions — it’s packed with flavor, raised sustainably, and loaded with nutrients. If you want to stock your freezer with meat you can feel good about, click here to grab 15% off your first order!

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8 Powerful Health Benefits of Grass-Fed Lamb

Lamb is a nutrient-dense meat packed with essential vitamins and minerals. Here are some key benefits of including lamb in your diet:

1. Rich in High-Quality Protein

Lamb is an excellent source of complete protein, providing all essential amino acids needed for muscle growth, repair, and overall body function.

2. High in Iron (Heme Iron for Better Absorption)

Lamb contains heme iron, which is more easily absorbed by the body than plant-based iron. This helps prevent anemia and supports energy production.

3. Packed with B Vitamins

Lamb is particularly rich in B12, which is crucial for brain health, red blood cell formation, and energy levels. It also contains B6, niacin (B3), and riboflavin (B2), all of which help with metabolism and nervous system function.

4. Supports Immune Health with Zinc

Zinc is essential for a strong immune system, wound healing, and overall cellular function. Lamb provides a significant amount of bioavailable zinc.

5. Good Source of Healthy Fats (Including Omega-3s)

Unlike conventionally raised beef, grass-fed lamb has a higher content of omega-3 fatty acids, which support heart and brain health. It also contains conjugated linoleic acid (CLA), a beneficial fat linked to improved metabolism and reduced inflammation.

6. Promotes Bone Health

Lamb is a natural source of phosphorus, calcium, and magnesium, all of which contribute to strong bones and teeth.

7. Supports Hormonal Balance

Lamb provides key nutrients like zinc, selenium, and healthy fats, which are essential for hormone production and balance.

8. Contains Antioxidants Like Selenium

Selenium is a powerful antioxidant that helps reduce oxidative stress and supports thyroid function.

I’m a big believer that better meat = better meals.

For this lamb stew, I always reach for grass-fed lamb from REP Provisions — it’s packed with flavor, raised sustainably, and loaded with nutrients. If you want to stock your freezer with meat you can feel good about, click here to grab 15% off your first order!