You see “High protein” on your food package, but what if the 22g of protein isn’t really 22 grams your body can use? Before you trust the bold number on the front of the package, here’s what you need to check.

As someone who has struggled with the same negative, self-deprecating thoughts I share in these slides, I know firsthand how life-changing neuroplasticity can be. What you say to yourself matters. What you think matters. You only believe the awful things you say to yourself because you’ve heard them on repeat for years. The same thing happens when you intentionally replace those thoughts with ones that uplift, support, and empower you.

First off—fasting is still an incredible healing tool. It can help regulate blood sugar, reduce inflammation, reset your gut, stimulate cellular repair (aka autophagy), and even improve mental clarity. It’s powerful—when your body is in a place to handle it.

But as someone on a hormone-healing journey—and someone who likely has high cortisol (that’s a stress hormone, by the way 😅)—I realized I needed to flip the script.

🌱 Not all seeds are planted in the ground. Some are planted in the form of goals, prayers, or bold little actions that don’t bloom until months later.

I’m beyond excited to share that one of mine just blossomed… I’m officially a Title Boxing Coach 🥊🔥

What is a seed oil? Are seed oils really that bad for my health? What’s responsible for the rise in chronic disease and obesity? If you have questions like this, watch this short documentary. Uncover the truth, history, and reality of seed oils.

Feeling overwhelmed? Stressed? Anxious? Read this! These 10 things are guaranteed to help you reduce your stress and anxiety so you can start to feel like yourself again.

If you’re on a healing journey, or just trying to live toxin-free, you are going to want Skin Food. Not only does Skin Food make my skin feel amazing and keep it hydrated, it’s also supporting me on my hormone-balancing journey by helping me live toxin-free. I’m absolutely in love with this product, and I know you will be too!

Have you ever wondered if fruits and vegetables are as healthy as we have been told? Or what impacts nutrient density and nutrient absorption? Discover the environmental and logistical factors that impact how healthy and nutrient-rich our produce really is.

Apples, winter squash, figs, blackberries, pears, grapes, beets, kale, kumquats, and more. Plus learn why seasonal eating is better for your health, your community, and the environment.