Thank you for your interest in joining my health and fitness program!
If you are serious about transforming your life and achieving lasting results, simply fill out the form below to submit an application. 👇🏻 I am very excited to get to know you, and help you achieve your goals. 💪🏼
Your information is 100% safe and will NOT be shared. This program may not be for you if you are under the age of 18, or you are unemployed or not financially stable
What’s included in my health & Fitness Program?!
My program is a deeply personalized coaching experience. I take the time to understand your preferences, goals, and lifestyle, and I handle all the macro calculations and strategic planning for you. I’ll guide you every step of the way with tailored recommendations.
We’ll work together to help you build lasting habits, feel stronger from the inside out, and show up in your life with more energy, confidence, and clarity. You’ll get the accountability, tools, and guidance to not only transform how you look — but how you feel in your skin, how you show up in your life, and how you care for your body for years to come.
Three months from now, you will walk away with knowledge you can count on for the rest of your life, and you will see and feel a difference.
✅ Custom Weekly Workout Plans
Tailored to your lifestyle, fitness level, and goals. As you progress so will your workout program. Whether you’re training at home or in the gym, we’ll make movement sustainable and something you actually enjoy.
✅ Personalized Nutrition Guidance
Learn how to nourish your body using whole foods and macro-aligned meals. This isn’t about restriction—it’s about fueling your body with intention and building healthy eating habits.
✅ Mindset + Mental Health Coaching
Daily affirmations and weekly journal prompts to help you build a stronger relationship with yourself. Because a healthy mind is just as important as a healthy body.
✅ Exclusive App
All your workouts, nutrition plans, check-ins, and progress tracking—organized in one easy-to-use app. Stay accountable and on track, anytime, anywhere.
✅ Community Access
Connect with other women on the same journey. Inside our private community, you’ll get healthy food swaps, workout playlists, real talk, and a space to share wins and challenges. Support, motivation, and celebration—together.
✅ 1:1 Accountability + Messaging Support
You won’t be doing this alone. I’ll be here to answer questions, offer support, and help you stay consistent, because transformation takes time, and support makes all the difference.
✅ Weekly Progress Check-Ins
We’ll celebrate wins, talk through challenges, and adjust your plan as needed to keep you moving forward.
✅ Monthly Plan Adjustments
Life happens, and goals evolve. Each month, we’ll reassess your progress and make personalized updates to your fitness and nutrition plans, so they always match where you are right now.
✅ Online Fitness Classes
At home, dumbbell-only boxing classes! No bags needed! Get together with a group of people—online to work out, from your own home.