Meal Prep: Sweet Potato, Ground Beef, Avocado Bowl 🍠🥑🫑

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Meal Prep: Sweet Potato, Avocado, Ground Beef Bowl

Yield: 8

Author: Brandi Madar

Prep time: 6 MinCook time: 15 MinTotal time: 21 Min

High-protein, easy meal-prep bowl for your gains & goals.

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Ingredients

• 2lb Lean Ground Beef or Primal Ground Beef
• 3-4 Medium Sweet Potato
• 2 tbsp Butter (preferably grass-fed)
• 1 Can of Black Beans
• 3 Avocados
• 3 Yellow Onions
• 4 Green Pepper
• 5 Green Onions (Toppings)
• Handful of Chopped Cilantro (Toppings)
• 2 Limes
• 1/4 tsp Paprika
• 1/2 tsp Salt (or 6-8 turns on your grinder)
• 1/2 tsp Pepper (or 6-8 turns on your grinder)
• 1/2 tsp Cumin
• Optional: tbsp Sour cream.

Instructions

1. Wash your green onions, cilantro, pepper, and sweet potato.
2. Peel and dice your sweet potato. Chop up your yellow onion and green pepper—either diced or sliced is fine—your preference.
3. In a frying pan, combine your butter and diced sweet potatoes. Cook covered on medium-low heat for 10-15 minutes. Stirring occasionally. If potatoes are sticking to the bottom of the pan, turn the heat down.
4. In another frying pan, combine your ground beef, onions, peppers, salt, pepper, cumin, and paprika. Cook on medium to low for 5-8 minutes, stirring occasionally. I like mine slightly pink, but cook yours until well done if you prefer.
5. While your meat & potatoes are cooking: Chop your green onions, cilantro, and your avocado too. Slice your limes also—this is partially for a garnish, but lime juice will help keep your avocado from browning if you juice it over your avocado before storing.
6. Keep an eye on your potatoes and ground beef. Open your can of black beans.
7. Grab 7 food containers and a bowl.
8. We want to equally distribute the food between all the containers. Start with 4oz of ground beef and 1.9 oz of black beans. Everything else you can eyeball.
9. Save your 7 containers in the fridge, and eat the portion in your bowl. Your food should last for 7-10 days.
10. Add a dollop of sour cream before eating, and salt and pepper to taste if needed.

Notes

This is not my original recipe, but rather inspired by TylerEats. https://www.facebook.com/share/r/1AnvJzHXrL/?mibextid=wwXIfr